Sometime on Sunday I made the mistake of commenting to Noah that despite our rustic living, travel, and pretty high stress levels, neither of us had really gotten sick this fall. Within hours I was slightly congested, by bedtime I had a bit of a headache, and I woke Monday morning floored by fever and aches and a general inability to think clearly or stay very upright.
One advantage of working with your partner/ for yourself/ at home is that rather than simply propping myself up by whatever means necessary to soldier on through lectures, teaching lab, or writing exams, I actually did what you are supposed to do when starting to get sick--I went back to bed. I made an attempt at working, at first, because we did have a lot of coffee orders to still get roasted, packaged, and mailed out, but after an hour or so Noah wisely suggested that I just go sleep some more. So I did, fitfully and feverishly for another 4 hours of the day (cats love this).
That helped, especially when combined with an ancient but new-to-me herbal treatment recommended and delivered by our neighbor and old friend Cedar. When we cancelled the dinner we'd planned to share that evening, because I was feeling crummy, she instead brought over a bag full of yarrow (Achillea millefolium) that she'd harvested this summer, recommending it highly as a treatment for cold, flue, fevers, or infections. It's a pretty strong and bitter brew, but steeped with peppermint and licorice and ammended heavily with honey and lemon, the taste is not so bad.
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| So common I don't have a closeup photo of it (something to fix this summer!), yarrow is the white bloom at the center. |
You can follow the link below to read the whole article "Yarrow (Achillea millefolium L.): A neglected Panacea? A Review of Ethnobotany, Bioactiivy, and Biomedical Research" if you really want to see it yourself:
http://link.springer.com/article/10.1007%2Fs12231-011-9154-3?LI=true
If you're not into reading whole, dense articles, the two-sentence summary: The ethnobotanical evidence for yarrow being an active plant is very strong, since it has been used in so many different cultures, for such a long time, and for similar types of ailments. The chemical profile varies greatly across the range of the species, but it contains many bio-active compounds, though there have been few studies of yarrow effects on humans; the study recommends it as a high priority for testing as a medicinal herb.
It's enough to convince me to do some collecting of the blossoms this summer--we'll have quite a bit of it growing our yard and pasture, as well as many of the surrounding open areas, so supply should be good. So far I'm pleased with the results, and with much of the bag left from Cedar's gift, I'll definitely be trying it again--I'm not so optimistic as to assume that this was the last cold of the season.

